Free Falls Prevention Course for Seniors
Haliburton Highlands Health Services is running two 12 week Falls Prevention Courses, free for Older Adults and/or Adults with Disabilities on Tuesdays and Thursdays starting April 9th.
Sessions will take place from 1PM to 2PM at the Keith Tallman Memorial Arena and will provide education on falls-related topics and theory, develop basic skills for training for fall prevention, strength assessments to measure progress and gentle excerises for strength and balance.
The first 12-week session runs from April 9th to June 27th
The second 12-week session runs from July 9th to September 26th
Registration is required. Please contact Kestrel Woodley at 705-457-1392 x2938